Book ernestine shepherd for speaking, events and appearances. Octogenarian bodybuilder ernestine shepherd is a testament to the adage that age is just a number. Ernestine shepherd born june 16, 1936 is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010. Although she no longer competes, she holds two titles and has completed 9 marathons. Ernestine was not a weightlifter until 56, it was only after that she decided to lead an extraordinary lifestyle. Contact apb speakers for bio, videos, topics, and to inquire about speaking fees and availability. Ernestine shepherd believes beauty flows from good health no matter what your age, and exemplifies it. Do healthy, ripped bodies only belong to the young. Shepherd was born on 16 june, 1936 but it wasnt until she was 56 that she took up the pumps. Ava lauan ernestine ernie edwards upchurch 19372017. Shepherd still works as a personal trainer and she also leads exercise classes for seniors in baltimore. Worlds oldest female body builder releases new book.
At the spry age of 80, she isnt slowing down one bit. Ernestine shepherd rocks fit bikini body at age 82. Ernestine shepherd defies nearly every physical stereotype for an 80yearold woman. The remarkable story of ernestine shepherd prevention. Ernestine shepherd is perhaps the fittest grandmom youll ever come across. We are fortunate to have ernestine shepherd, the former worlds oldest female bodybuilder as declared by the guinness book of world records, on staff at youfit.
Ernestine is a yougx group exercise instructor at our randallstown, maryland, location. A celebration of ernestines remarkable life will be held at maggie valley united methodist church. Ernestine shepherd biography affair, married, husband. Us senior citizen ernestine shepherd is an unlikely fitness fanatic. Ernestine shepherd is an american bodybuilder, and was. Age is merely a number its never too late to be great. Meet ernestine shepherd, 80yearold female bodybuilder. By space coast daily march 15, 2017 guinness world record holder above video. Ernestine shepherd is in better shape than most people, decades her junior.
Building a better body at any age by mia evanssaracual the 700 club. Meet 78yearold body builder ernestine shepherd video ernestine shepherd is an award winning, 78yearold body builder and fitness coach. Shepherd carries on her bodybuilding career in part to remember her sister. Ernestine shepherd, 75yearold bodybuilder, will make. At 74 she is honored with being in the guinness book of world record for being the oldest female body builder. The logan visionary conference 2017 ernestine shepherd. Find ernestine shepherds phone number, address, and email on spokeo, the leading online directory for contact information. Shepherd became a bodybuilder in 1992 and now has an amazing bikini body. From crisis to innovative delight april 2, 2017 ernestine shepherd. Freshly turned 80, she is the worlds oldest bodybuilder with her name in the prestigious guinness book of world records. The face of this bodybuilding sensation has graced the pages of the guinness book of world records. Ernestine shepherd, the guinness book of world records oldest female body. The ageless journey of ernestine shepherd kindle edition by shepherd, ernestine, brown, teresa. Press center investor relations amazon devices amazon tours.
Ernestine shepherd, 75yearold bodybuilder, will make you sense lazy video. At 80 years old, ernestine shepherd is the oldest female competitive bodybuilder in the world, according to the guinness book. Margaret ernestine ernie gulledge shepherd 19242018. Meet ernestine shepherd, 80yearold female bodybuilder who is. Journey of ernestine shepherd, and the accompanying book tour which began last. At 74, ernestine shepherd has earned a place in history as the worlds oldest female bodybuilder. Ernestine shepherdworlds oldest female body builder. Ernestine ernie shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than shes ever been in her life. I am glad that you found me here and i do hope that my page. In 2010 and 2011 she was recognized by guiness as the oldest competitive female bodybuilder in the world.
In march of 2010, on stage in rome, italy she was formally given the title of worlds oldest performing female bodybuilder by guinness world records. Guinness book holder ernestine shepherd gives diet secret. Ernestine shepherdworlds oldest female body builderfacebook. Ernestine shepherd biography affair, married, husband, nationality, height married biography who is ernestine shepherd.
Guinness book of world records holder ernestine shepherd was the keynote speaker in atlantic city this saturday 4. Download it once and read it on your kindle device, pc, phones or tablets. She is still going strong in her eighties, as a personal trainer, a professional model, and a competitive bodybuilder. Not only is she the exemplification of what it means to age gracefully but she is also redefining the way the world identifies with the generation before the. Ernestine shepherd is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2016 and 2017. Ernestine shepherd is an american bodybuilder famous for being the oldest competitive female bodybuilder in the world. Ernestine shepherds bodybuilder exercise routine, diet. As the guinness world records oldest female body builder, ernestine shepherd exemplifies taking your passion to the next level. Learn how this grandmother went from flab to fab shepherd runs dozens of miles each week and eats several small meals a day. Ernestine shepherd talks about being the worlds oldest the face of this bodybuilding sensation has graced the pages of the guinness book of world records. Talk about inspiration and motivation and does she slay or what honey ernestine shepherd is breaking all stereotypes and proving that 80 is in fact the new 50, 30 or something like that she really just has me confused. Ernestine shepherd is in the guinness book of records for being the worlds old competitive female bodybuilder.
Guinness world record oldest female bodybuilder ernestine shepherd is in better shape than people, decades her junior. Shepherd won the first bodybuilding competition she entered, and in 2010, was declared the worlds oldest performing female bodybuilder by the guinness book of world records. Margaret ernestine ernie shepherd, 93, of bidville passed away wednesday, jan. Ernestine shepherd, the guinness book of world records oldest female body builder, is a health and fitness evangelist who believes it is never too late to become physically fit, and wants to take that message to a larger audience with her new book, determined, dedicated. She says she feels better today than she did when she was 40. Her mindset and positivity have had a tremendous influence inside and outside the gym. Welcome to the official website of ernestine shepherd. Determined, dedicated, disciplined to be fit and millions of other books are. The logan visionary conference 2017 ernestine shepherd duration. Ernestine shepherd diet, age, husband, vegan, net worth. One on one with ernestine shepherd youfit youniverse. Ms shepherd has impeccably toned sixpack abs that are the marvel of.
Ernestine shepherdworlds oldest female body builder home. We use cookies to enhance the security, performance, functionality and for analytical and promotional activities. Use features like bookmarks, note taking and highlighting while reading determined, dedicated, disciplined to be fit. Ernestine shepherds phone number, email, address spokeo. Baltimore, md personal trainer, fitness expert, marathon runner, and the guinness book of world records oldest female body builder, ernestine shepherd, is announcing the release of her book, determined, dedicated, disciplined to be fit the ageless journey of ernestine shepherd, and the accompanying book tour which will begin this weekend with her first book signing on april 30th in. At 77, shes the worlds oldest female bodybuilder and in our original documentary short, we follow a day in. At 82, shepherd has the bikini body that many women half her age could envy, and its all due to a healthy diet and daily workouts. When she was 71, she entered her first bodybuilding competition and won recognition as. Ernestine shepherd the guinness world record oldest female. Ernestine follows the same diet and workout routine every day see video. The ageless journey of ernestine shepherd ernestine shepherd on. She was declared as guinness book of world records in 2010. Ernestine shepherd age is merely a number its never.
Jul 12, 2010 at 74 years antique, ernestine shepherd is the guinness world records oldest lady bodybuilder. Since the age of 56, she has won two bodybuilding titles, as well as run nine marathons. Upchurchs name may be made to the shepherds table or to the college scholarship fund at maggie valley united methodist church, 4192 soco road, maggie valley, nc 28751. On imdb tv, you can catch hollywood hits and popular tv series at no.